MikeyBreathes New Podcast: Be the True Self and Live Effortlessly: What Happens When You Stay in the Harmonic State
Be the True Self and Live Effortlessly: What Happens When You Stay in the Harmonic State
In this conversation, MikeyBreathes speaks with Simone, a long‑time follower of The Guide, about what it really means to live from your true self not as a concept, but as a state you can actually remain in moment by moment. Rather than being another “do more” self‑help talk, this episode keeps returning to one core idea: when you come back into a harmonic, self‑loving state, life itself starts doing the heavy lifting for you.
The Guide Isn’t Just “More Energy” It’s What You Do With It
Simone shares how, after starting The Guide, she noticed a sudden shift: the same job that used to leave her drained was now followed by evenings where her body felt full of energy instead of empty. Mikey explains that this isn’t the finish line; it’s the starting point.
Most people stop at “I’m not tired anymore.”
But in Mikey’s words, the extra energy The Guide gives you is meant for something very specific:
✔️Leveraging your cognitive functions so you can see your environment more clearly
✔️Making better financial, relational, and location decisions
✔️Streamlining your life so the energy you’ve freed up actually moves you into a better position, instead of getting wasted in old patterns
The Guide doesn’t just aim to make you feel better. It aims to give you the power and clarity to rebuild your life structure from a more conscious place.
Meditation as a “Training Wheel,” Not the Goal
At one point Simone asks the obvious question: “To leverage more consciousness, should I meditate more?” Mikey’s answer flips a common spiritual belief on its head.
He calls traditional meditation a diaper or training wheel useful only when you’ve forgotten the state you were always meant to live in.
You were never meant to leave meditation. In his framing:
✔️Real meditation is continuous self‑awareness: “How do I feel? What’s going on inside me right now?”
✔️Formal practice is a bridge you use when you realize you’ve fallen out of that awareness.
✔️The moment you snap back into what is right for you, energy rushes back, even if you didn’t sleep more or eat differently.
The Guide uses structured practices to put you back into that state but the real work is learning to stay there, second by second.
The Harmonic State: Heaven, Utopia, and Why Problems Signal You Fell Out
Mikey describes the “harmonic state” as the inner position where everything starts to line up: more energy, unexpected money, better timing, easier solutions, and a sense of effortless rightness.
From his perspective:
✔️Your only real job is to stay in self‑love and the harmonic state. From there, money, opportunities, relationships even hair growth show up as side effects.
✔️The moment you fall out of that state, life feels heavy again: fatigue, confusion, and problems pile up.
✔️Every problem is feedback that you slipped out of your position. Re‑enter the state, and the gears of “heaven on earth” start moving again.
He compares the biblical “Garden of Eden” story to this inner reality: you are “kicked out” of heaven whenever you leave the right state of mind, and you can walk back in at any moment.
Inside The Guide, a lot of the practices exist for one reason: to help you enter that harmonic state more easily, and then extend how long you can stay there from minutes, to hours, to months, to years.
Why Toxins Come First (Before Mindset, Goals, or Even the Rest of the Guide)
Simone shares how, when she first opened The Guide, she thought she had to remove all toxins before reading further. She started anyway: throwing out carpets, curtains, scented products, plastic cutting boards, conventional deodorant, sunglasses, and more.
Mikey explains why toxins are placed at the very start:
✔️As long as you’re surrounded by harsh chemicals, fragrances, and unstable compounds, your brain is literally blunted.
✔️People struggle to give directions at work, forget what they just read, or speak in half‑formed sentences not because they’re lazy, but because their nervous system is overloaded.
✔️If you keep the toxins and just “read the words,” you won’t truly comprehend what The Guide is saying, or be able to act on it.
Removing toxins isn’t an aesthetic choice. In this framework, it’s how you stop living like a “walking zombie” and regain the cognitive power needed to live in the harmonic state.
Food, the Guide Diet, and Why Fasting Can Hide Self‑Rejection
Simone also talks about a big crossroads: she had planned a month‑long dry fasting challenge, but after being on The Guide for a month, something felt off. In meditation, when she tuned into the idea of continuing with The Guide versus dry fasting, staying with the Guide felt like love while the fast felt like the opposite.
Mikey goes deep on this:
✔️The Guide way of eating is built around high‑life, nutrient‑dense foods chosen for their energetic and structural value.
✔️People often say, “I feel great on The Guide,” but he clarifies: most are simply feeling what it’s like to not feel bad anymore.
✔️When you reintroduce something processed (like oat milk), your body now cleaner reacts strongly, because it’s finally able to recognize and reject what doesn’t support life.
On extreme fasting, he makes a sharp distinction:
✔️Many people dry fast from a place of self‑hate and desperation, calling it “healing,” while actually eating into vital fluids, hormones, bone density, and cognitive capacity.
✔️Not every effect is a benefit. Weight loss on the scale doesn’t mean you did something good for yourself.
✔️If you truly loved yourself, you wouldn’t starve yourself. You would feed your body real nutrients in the right forms and let regeneration unfold.
The Guide’s food section is designed so that:
✔️You lose excess weight if you’re carrying too much,
✔️Or build needed mass and density if you are underweight because the real focus is restoring your natural, intended structure.
Self‑Love That Shows Up in Your Actions (Not Just in the Mirror)
A big part of the episode is Simone’s journey into genuine self‑love seeing her reflection and, maybe for the first time, actually liking the shape of her body. She contrasts this with years of spiritual content and affirmations that never quite reached her core.
Mikey’s stance is blunt:
✔️If you have to repeat “I love myself” in the mirror, it usually means you don’t yet believe it.
✔️Real self‑love is visible in your choices: the products you keep, the food you eat, your sleep, what you put on your skin, what you tolerate.
✔️You cannot lie to your own conscience; your body always knows whether your actions match your words.
He also connects common beauty habits to the same pattern. Heavy makeup, constant nail polish, wigs, injectables, and filters can all become ways of hiding from your real face and real feedback. As Simone stops polishing her nails and wearing sunglasses, she begins to see previously “normal” enhancements as strange masks layered over people’s true selves.
In The Guide and the community, the goal isn’t to shame anyone it’s to help people slowly move from performing self‑love to actually living it.
Staying in State: From Alarms on Your Phone to Years of Heaven on Earth
In practical terms, Mikey doesn’t romanticize the early stages. He recommends that new people:
✔️Set alarms every 5–10 minutes to check: “Am I in the state?”
✔️Use their new energy to build layers of consistency, especially in the first 6 months.
✔️Share openly in the community even “small” slips like eating a candy bar so shame loses its grip and awareness grows.
Over time, as you keep applying The Guide, you move from:
✔️Minutes in the harmonic state
✔️To hours
✔️To weeks and months where every day feels like heaven on earth, with no “accidents” and constant alignment.
For Mikey, this isn’t an abstract ideal. He says he’s been consciously living this way for years and uses the Discord community to “brainwash” people back into life, love, peace, and expectancy in a world that’s conditioned them to expect the opposite.
Want to Experience This For Yourself?
If this conversation made something in you soften or stirred a desire for a life that feels less forced and more guided there are two simple ways to start walking this path for yourself.
1. The Guide
The Guide is the written blueprint Mikey kept referring to in this conversation. Inside, you’ll find:
✔️The toxin removals that free up your brain and nervous system
✔️Foods and minerals that support regeneration without extremes
✔️Practices to enter (and stay in) the harmonic state of self‑love
✔️Ways to read your body’s signals as guidance instead of random problems
It’s built for everyday people who want their life to feel lighter, clearer, and more aligned—without having to disappear into caves or rely on endless willpower.
2. The Life Community (Discord)
The private community exists so you don’t have to figure all this out alone. Inside, members:
✔️Share daily wins and challenges with The Guide
✔️Ask questions about food, toxins, relationships, and state
✔️Get reflected by others who are also practicing self‑love in a grounded, practical way
You can join via:
✔️Yearly option (Life Guide & Meal Plan included):
https://www.launchpass.com/mikeybreathes/manifest
✔️Monthly option:
https://www.launchpass.com/mikeybreathes/manifest
The Guide shows you the map.
The community walks with you while you learn to stay in your true state.
Your own life will confirm the rest.