MICHAEL DEWAYNE FERGUSON
An avid health enthusiast who has studied health for over 20 years. As a child, he grew up on fast food and processed junk food which caused imbalances in his body.
At 9 years old, his body formed gynecomastia, a condition where males develop breast tissue and swell due to hormonal imbalance. Doctors told him it was just a phase in the development years and that it would go away. Years later, it never went away. The doctors then told him that the only way to get rid of it was through surgery. He didn’t want to take that as his answer so he went on an in-depth health journey to find the most optimal way of life.
He tried almost every type of diet and every type of exercise program in hopes it would provide him with more life and solutions to what he was seeking. Through his 20 years of research, he found various methods that radically changed his body, mind, and health. He has abs without working out, drastically reduced the gynecomastia, and even regrew his hair. He had so many transformations in his body that he couldn’t hold back from sharing his transformations on social media.
Many people began asking him how he did it and that’s when he decided to share all his notes in the form of a book called “The Guide”. In the Guide, you’ll find the different methods Michael used to balance and harmonize his body, mind, and spirit.
Mikey's FAQ
Does Mikey fast?
No. Word choice is very important. Fasting means you’re hungry but choosing not to eat. Mikey isn’t hungry. Whether it’s day 66 or any other day, it feels like he just ate 20 minutes ago. His satiety lasts so long that eating frequently isn’t necessary. That’s not fasting—it’s mastery.
Can I fast?
No. Fasting is unnecessary. If you want satiety to last longer than just a few hours, Mikey teaches how to achieve that through Evolution Mastery or Highest Echelon.
What does Mikey eat?
Mikey eats in a way that allows for extreme satiety and energy efficiency. His nutrition isn’t based on conventional diets but rather on evolutionary principles that eliminate hunger and maximize performance.
How does Mikey train?
Mikey trains with purpose. His methods focus on efficiency, strength, and longevity—far beyond just lifting weights or doing cardio. It’s about training in a way that aligns with mastery over energy and recovery.
Why doesn’t Mikey get hungry?
Hunger is a sign of inefficiency. Mikey has found a sustainable method for his body and mind to operate at such a high level that hunger is no longer a factor. His satiety is sustained for extreme durations, making conventional eating habits unnecessary by default.
Can I do what Mikey does?
If you want to experience extreme satiety, energy, and control over your whole life, you need to learn the principles behind it. That’s why Mikey created Evolution Mastery and Mikey’s Intensive Monitoring Program—to help people reach this level of control.
Why doesn’t Mikey recommend fasting?
Because fasting is just avoiding food while still being hungry. That’s a battle of willpower, and willpower always runs out. What Mikey teaches is eliminating hunger entirely, so food becomes an afterthought, not a struggle.
How do I start?
The first step is understanding the principles. If you’re serious about changing how you function, you can start with The Guide, Evolution Mastery or go straight into Mikey’s Intensive Monitoring Program for the most advanced approach.