Sleep is the realm at which the body regenerates the most.

@mikeybreathes Read the full caption to gain the benefits. (also this and more in my Guide link in bio) Sleep is is the realm at which the body regenerates the most. It clears the mind. It detoxes the brain. It regenerate your cells. and so much more... (list at bottom) When you're sleeping in anything except for complete darkness, your body still uses energy to interpret that light. All light is interpreted by the body in some form or fashion. That means that your body is using energy to interpret something instead of using that energy to heal yourself. This is where my Guide outshines other so called health advice. The Guide takes into consideration the intricacies of energy usage, spent on interpreting different forms of stimulus. (Link in bio) Every unit of energy is so important... and should never be neglected or devalued. Observing these units of energy holds supremacy over conventional things like exercise, diet, supplements, counting calories, etc. When you gain the conscious ability to observe all units of energy, your body can conserve that energy and utilize it to regenerate into new forms of health and life. Completely blacking out your bedroom will give you a surplus or energy to utilize throughout your day to day that can compound on the previous day (Accelerated growth/healing). Doing this will maximize brain efficiency consciously and on a mechanical level. Once the brain is healed it will regulate the rest of the body, taking audit on the state of each system and organ. (Full process in my Guide) Fulfilling this process will: Boost cognitive functions Promote cellular regeneration Increase energy Balance hormones Reduce anxiety relieve inflammation Create euphoria Weight loss Muscle growth Anti-aging Heal sickness boost immunity increase creativity And much more.... get your copy of the Guide and take your life to the next level 📈 ##fyp##health##heal##sleep##muscles##power##aesthetics ♬ original sound - Mikey Breathes

It clears the mind.

It detoxes the brain.

It regenerate your cells.

and so much more... (list at bottom)

 

When you're sleeping in anything except for complete darkness, your body still uses energy to interpret that light. All light is interpreted by the body in some form or fashion.

 

That means that your body is using energy to interpret something instead of using that energy to heal yourself.

This is where my Guide outshines other so called health advice. The Guide takes into consideration the intricacies of energy usage, spent on interpreting different forms of stimulus.

 

Every unit of energy is so important... and should never be neglected or devalued.

 

Observing these units of energy holds supremacy over conventional things like exercise, diet, supplements, counting calories, etc.

 

When you gain the conscious ability to observe all units of energy, your body can conserve that energy and utilize it to regenerate into new forms of health and life.

Completely blacking out your bedroom will give you a surplus or energy to utilize throughout your day to day that can compound on the previous day (Accelerated growth/healing). Doing this will maximize brain efficiency consciously and on a mechanical level.

 

Once the brain is healed it will regulate the rest of the body, taking audit on the state of each system and organ. (Full process in my Guide)

 

Fulfilling this process will:

Boost cognitive functions

Promote cellular regeneration

Increase energy

Balance hormones

Reduce anxiety

relieve inflammation

Create euphoria

Weight loss

Muscle growth

Anti-aging

Heal sickness

boost immunity

increase creativity

And much more....