Beyond the Frequency 369 Podcast 2: 120+ Days Without Food, Zero Workouts, and a Completely Different Way of Living

In this episode of Beyond the Frequency 369, host Cesar Pagan welcomes back MikeyBreathes to share what has happened since his last appearance and the updates are even more radical than before. The man who once stunned listeners by eating only every 70 days now describes going 120+ days without food, not working out at all, and still gaining muscle, looking younger, and living with more energy and clarity than ever. Much of this shift, he explains, comes from living the principles he later organized into his digital manual, The Guide.

Here is the breakdown.

120+ Days Without Food (And Why He Says It’s Not “Fasting”)

Cesar opens by asking about the viral post where Mikey appeared to have gone over 100 days without eating, and Mikey calmly explains that it has been more than 120 days since his last meal. He immediately adds a key disclaimer, he does not consider this “fasting.” There is no spiritual challenge, no willpower game, and no obsession with numbers; for him, here is simply no hunger but when he gets hungry he will eat.

Mikey explains that as he refined his lifestyle following the principles that would become The Guide, his body became so efficient that this body utilizes energy and nutrients efficiently without the needs of more. He emphasizes that he is not against eating and actually enjoys it, but when he is this clear and he tells everyone that it is best for them to eat. Do not jump into doing what he is doing. He only got to where he is by following the methods in the Guide for 5 years. Everyone NEEDS to eat all their vitamins and minerals everyday. This is crucial in building up your body to allow regeneration. If anyone wants to embark on this type of journey, they must first do what Mikey did, which is outlined in the Life Guide. And also join the Life Community on discord so they are monitored appropriately before ever doing anything like Mikey.

Building an Energy‑Efficient Body

He stresses that he never set out to “beat a record” or prove something extreme. Instead, his body changed as he removed energy‑wasting habits and toxins, traveled, breathed different air, meditated in specific ways, and systematically implemented the same lifestyle architecture he now shares in The Guide. The result, he says, is a body that extracts far more from each input and simply doesn’t need constant refueling.

What He Actually Eats (When He Does Eat)

When Mikey does eat, his choices are far from conventional. In the episode, he describes eating things like frog, alligator, armadillo, horse, yak, ox, buffalo, black chicken, and even specific parts such as brains, tongue, heart, testicles, uterus, hooves, and bones. He also eats mushrooms, vegetables, and local plants from the countries he travels through, emphasizing that he tries to experience as many natural inputs as possible so the body “remembers” their effects.

His logic is simple but provocative: the body keeps a record of what each compound does. In The Guide, he frames this as building an internal library of experiences your body can draw on later. By eating a wide variety of animals and plants especially from strong, hairy, or resilient animals he believes he can trigger certain qualities in himself, such as better hair growth, strength, or endurance. At the same time, he avoids scavengers like pork and vultures because he doesn’t want to take on that kind of energy.

Muscle Gain Without Workouts, Gyms, or Supplements

Cesar points out the obvious contrast: many people spend years in the gym, buy supplements, track macros, and still struggle to achieve the kind of physique Mikey has while Mikey says he hasn’t lifted weights, done calisthenics, or followed a structured workout in about five years. Apart from occasional stretching or sitting in lotus position, he describes his lifestyle as largely sedentary.

Yet, he reports that his muscles have gotten bigger, his human growth hormone has increased, and he looks younger at nearly 40 than he did in his late 20s. He and his partners have measured his muscle mass and seen growth during this no‑gym period. Mikey attributes this not to a single “hack” but to removing gene suppressors and aligning many small levers food quality, air, light, emotional state, and environment the same multi‑factor approach he lays out in The Guide.

To test his capacity during the 120+ day stretch, he even did sprints on sharp rocks and hit a training bag intensely for hours, reporting that he still had abundant energy afterward.

“You’re Not Supposed to Poop Every Day”

One of the most controversial ideas Mikey shares is that frequent bowel movements are a sign of inefficiency, not health. He clarifies that he is not saying people should suddenly stop going to the bathroom, and that many people do need to “catch up” on years of waste and backlog.

His core argument is this: everything you excrete is something you did not absorb. In a highly efficient body, the digestive system can fully utilize the minerals and compounds in food because it is not constantly distracted by emergency tasks like fighting cancer, preventing dementia, or handling other internal crises. In that state, he says, bowel movements become less frequent over time as more of what you eat is actually taken up and used.

In The Guide, he connects this idea to money and time as well: less waste means fewer grocery trips, fewer supplements, and more free space in your life to build what you actually want.

Toxins, Instability, and Why Removing Them Comes First

When Cesar asks where someone should start if they want to explore this path, Mikey’s first answer is clear: before food or workouts, remove toxins from your environment. He compares toxic products to a “radioactive closet” even if you eat well and exercise, you are standing next to something that is constantly breaking you down.

He defines toxins by their instability: synthetic fragrances, detergents, conventional cleaners, perfumes, colognes, certain makeups, and many man‑made chemicals have unstable structures that cause oxidative stress and decay in the body. Stable natural inputs (sunlight, fresh air, real water, natural plant and animal materials) support life; unstable ones speed up aging, atrophy, and disease.

According to Mikey, as long as these unstable compounds are in your environment, they will interfere with muscle growth, regeneration, and hormonal balance, no matter how disciplined your diet or training is. That’s why The Guide begins with detoxing your home, products, and daily environment before touching meal structure.

Smell, Deodorant, and the Body’s “Alert System”

Building on his first episode, Mikey revisits the topic of body odor. He hasn’t worn deodorant in five years, rarely uses soap, and sometimes goes up to seven days without showering yet, he says, his partners describe his natural scent as pleasant and attractive.

He frames smell as an alert system similar to pain:

✔️If you smell bad, your body is trying to tell you something is wrong whether it’s organ stress, internal decay, or unprocessed compounds.

✔️Covering that smell with deodorant or fragrance is like ignoring an alarm instead of addressing the problem.

✔️As internal health improves and toxic inputs are removed, the harshness of body odor fades and a different, more “alive” scent emerges.

He also notes that one of the practices he recommends in The Guide is daily “body checking” actually looking at and noticing your own skin, eyes, posture, and smell so you catch signals early instead of waiting for an annual checkup.

The Guide: “Everything Affects Everything”

Throughout the episode, Mikey repeatedly references The Guide, the manual he wrote out of the same inner “frequencies” that led him to shift his lifestyle. Its core idea is that everything affects everything, because no single variable food, training, or mindset can be separated from the rest.

Key themes from The Guide that show up in the conversation include:

✔️The importance of daily body checks and honest self‑observation instead of outsourcing awareness to doctors once a year.

✔️Understanding that weight, smell, wrinkles, and energy levels are feedback rather than random flaws.

✔️Seeing the body as highly intelligent and always working to keep you alive, even when it appears to be “failing.”

✔️Freeing up time, money, and mental space by needing less food, fewer products, and less medical intervention, so you can actually build the life you want.

For Mikey, the goal is not to convince everyone to stop eating or copy his exact routine. The deeper aim is to help people question unconscious habits, remove what’s quietly harming them, and discover how much more ease and capacity their body has when it’s no longer fighting constant instability.

If You Feel Called to Go Deeper

If this conversation stirred something in you whether curiosity, skepticism, or a quiet sense that life could feel very different, there are simple next steps you can take.

The Guide gives you a structured way to start: practical steps for reducing toxins, supporting regeneration, and seeing how “everything affects everything” inside your own daily routine.

If you don’t want to experiment alone, Mikey’s private Discord community offers:

✔️Regeneration‑focused lifestyle blueprints and ongoing updates

✔️Voice notes and teachings directly from Mikey

✔️Space to ask your own questions and watch how others apply this work

✔️A community of people testing the same principles in real time

You can join via:
✔️ Yearly option (Life Guide & Meal Plan included):
https://www.launchpass.com/mikeybreathes/manifest

✔️ Monthly option:
https://www.launchpass.com/mikeybreathes/manifest

The Guide gives you the framework. The community gives you support while you experiment. The signals from your own body will show you what’s possible next.