Tel

“I started coming to the realization that I can do and be more. Once I saw the interview with Mikey I said, ‘I want that!’ I want to be Free to Live and love life!

I have had a lot of self doubt and self loathing growing up. But I notice how people treat me differently. I'm wondering if it's a reflection of how I treat myself.

I started doing things from the Guide, getting rid or stop using certain chemicals and things. I went on a phone and computer detox for Lent. Best thing I did for myself. So much drama online. I stay away from it.

I’m focusing on the present moment, feeling love for myself as I am. I feel bliss and peace.

My face looks better. Slimmer. Lost 6 lbs. 172 to 166. My face looks toner. Abs are more defined and my back is leaner. I find it easier to look at myself now. I'm not looking for flaws, but things I love.

I realized I have been hiding myself. Not from myself, but hiding myself from others. Let them hate me while I love me.

Grey is fading more. It's not just darkening. It's getting darker. My skin around my scalp, forehead and eyes has gotten smoother and more subtle. My eyes can handle daylight better, no squinting before it's bright. My digestion has improved. I'm getting deeper sleep. Some days I feel like I can fight a bull.

Currently 160 lbs.”